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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
09/29/20 512m 2:44.1 2:40.2 View workout
09/28/20 521m 2:46.7 2:39.9 View workout
09/28/20 516m 2:48.2 2:42.9 View workout
09/28/20 511m 2:52.1 2:48.3 View workout
09/28/20 1,021m 5:24.3 2:38.8 View workout
09/26/20 22,565m 2:00:03.9 2:39.6 View workout
09/25/20 1,048m 5:36.1 2:40.3 View workout
09/25/20 513m 2:33.1 2:29.2 View workout
09/24/20 504m 2:27.0 2:25.8 View workout
09/24/20 506m 2:36.1 2:34.2 View workout
09/24/20 508m 2:46.9 2:44.2 View workout
09/24/20 4,860m 25:00.0 2:34.3 View workout
09/23/20 507m 2:33.6 2:31.4 View workout
09/23/20 511m 2:38.5 2:35.0 View workout
09/23/20 511m 2:42.6 2:39.0 View workout
09/23/20 3,719m 20:02.1 2:41.6 View workout
09/22/20 513m 2:36.3 2:32.3 View workout
09/22/20 512m 2:43.6 2:39.7 View workout
09/21/20 1,050m 5:03.6 2:24.5 View workout
09/20/20 1,005m 5:20.7 2:39.5 View workout