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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Marcus Allen

Log

Date Distance Time Pace Comments Action
08/26/20 4,640m 20:00.0 2:09.3 View workout
08/21/20 1,297m 5:21.2 2:03.8

gym warm up

 View workout
06/07/20 6,000m 24:40.0 2:03.3 View workout
06/06/20 2,485m 10:00.0 2:00.7 View workout
06/05/20 1,609m 6:13.3 1:56.0 View workout
06/04/20 4,901m 20:00.0 2:02.4 View workout
06/03/20 10,000m 42:50.5 2:08.5 View workout
06/02/20 289m 1:00.0 1:43.8 View workout
06/01/20 1,000m 3:45.7 1:52.8 View workout
05/17/20 10,000m 43:34.1 2:10.7 View workout
05/02/20 4,148m 16:00.0 1:55.7 View workout
04/29/20 6,903m 30:00.0 2:10.3 View workout
04/04/20 1,970m 8:00.0 2:01.8 View workout
04/03/20 10,000m 43:37.5 2:10.8 View workout
03/31/20 5,000m 21:01.3 2:06.1 View workout
03/31/20 100m 0:35.8 2:59.0 View workout