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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Hearn

Log

Date Distance Time Pace Comments Action
09/20/21 2,000m 8:59.5 2:14.8 View workout
09/14/21 10,000m 41:06.6 2:03.3 View workout
08/26/21 5,000m 21:20.7 2:08.0 View workout
08/16/21 2,000m 8:51.5 2:12.8 View workout
08/12/21 6,000m 26:21.2 2:11.7 View workout
08/11/21 2,000m 9:00.2 2:15.0 View workout
08/06/21 2,000m 8:53.6 2:13.4 View workout
08/03/21 6,388m 30:00.0 2:20.8 View workout
08/02/21 2,000m 9:01.3 2:15.3 View workout
07/30/21 9,501m 40:00.0 2:06.3 View workout
07/28/21 2,000m 8:45.8 2:11.4 View workout
07/22/21 9,235m 40:00.0 2:09.9 View workout
07/21/21 2,000m 8:57.1 2:14.2 View workout
07/20/21 7,003m 30:00.0 2:08.5 View workout
07/19/21 2,000m 9:18.3 2:19.5 View workout
07/14/21 2,000m 9:25.9 2:21.4 View workout
07/13/21 5,000m 21:28.6 2:08.8 View workout
07/09/21 6,669m 30:00.0 2:14.9 View workout
07/08/21 2,000m 7:29.4 1:52.3 View workout
07/02/21 2,000m 7:53.0 1:58.2 View workout