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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/22/20 3,821m 15:00.0 1:57.7

Earth day

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04/22/20 2,119m 10:30.8 2:28.8

Earth day

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04/20/20 13,665m 1:00:00.0 2:11.7 View workout
04/17/20 6,000m 24:14.5 2:01.2 View workout
04/17/20 2,013m 9:36.1 2:23.0 View workout
04/15/20 9,024m 40:00.0 2:12.9 View workout
04/12/20 2,617m 15:00.0 2:51.9 View workout
04/09/20 3,808m 15:00.0 1:58.1 View workout
04/09/20 2,012m 9:47.8 2:26.0 View workout
04/06/20 4,000m 15:36.9 1:57.1 View workout
04/06/20 2,020m 9:42.4 2:24.1 View workout
04/03/20 5,000m 20:09.8 2:00.9 View workout
04/03/20 1,050m 5:05.8 2:25.6 View workout