Concept2 Logbook | Log for Tony Hearn

Tony Hearn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/22	3,000m	13:13.2	2:12.2	RowErg	Hwt	3000 m	View workout
12/23/22	419m	1:59.5	2:22.6	RowErg	Hwt	Easy 5000	View workout
12/16/22	3,498m	14:00.0	2:00.0	RowErg	Hwt		View workout
12/12/22	2,000m	8:59.1	2:14.7	RowErg	Hwt	2000 m	View workout
12/10/22	2,000m	9:00.3	2:15.0	RowErg	Hwt	2000 m	View workout
12/07/22	2,000m	9:18.6	2:19.6	RowErg	Hwt	2000 m	View workout
12/06/22	5,000m	23:02.0	2:18.2	RowErg	Hwt	Easy 5000	View workout
12/01/22	5,000m	20:20.3	2:02.0	RowErg	Hwt	5000 TT	View workout
11/30/22	3,000m	13:18.2	2:13.0	RowErg	Hwt	3000 m	View workout
11/25/22	2,000m	8:45.1	2:11.2	RowErg	Hwt	2000 m	View workout
11/23/22	2,000m	8:52.8	2:13.2	RowErg	Hwt	2000 m	View workout
11/21/22	2,000m	8:43.1	2:10.7	RowErg	Hwt	2000 m	View workout
11/16/22	2,000m	8:59.3	2:14.8	RowErg	Hwt	2000 m	View workout
11/14/22	2,000m	8:20.9	2:05.2	RowErg	Hwt	2000 m	View workout
11/12/22	2,000m	8:39.5	2:09.8	RowErg	Hwt		View workout
11/09/22	5,000m	21:38.8	2:09.8	RowErg	Hwt		View workout
11/08/22	3,000m	12:57.6	2:09.6	RowErg	Hwt		View workout
11/01/22	5,000m	22:13.3	2:13.3	RowErg	Hwt		View workout
10/26/22	3,000m	12:47.9	2:07.9	RowErg	Hwt		View workout
10/21/22	2,000m	8:42.2	2:10.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts