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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tony Hearn

Log

Date Distance Time Pace Comments Action
07/04/22 2,000m 9:08.0 2:17.0 View workout
07/03/22 5,000m 21:09.2 2:06.9 View workout
07/02/22 2,000m 9:52.1 2:28.0 View workout
07/01/22 2,000m 9:13.1 2:18.2 View workout
06/29/22 2,000m 9:14.3 2:18.5 View workout
06/15/22 5,000m 22:55.0 2:17.5 View workout
06/10/22 5,000m 21:53.9 2:11.3 View workout
06/06/22 5,000m 21:51.6 2:11.1 View workout
06/02/22 5,000m 22:32.2 2:15.2 View workout
05/29/22 5,000m 22:55.7 2:17.5 View workout
05/26/22 2,000m 9:06.9 2:16.7 View workout
05/02/22 5,000m 23:16.3 2:19.6 View workout
05/01/22 2,000m 8:30.2 2:07.5 View workout
04/24/22 2,000m 9:00.4 2:15.1 View workout
04/21/22 2,000m 8:31.2 2:07.8 View workout
04/16/22 2,000m 8:50.1 2:12.5 View workout
04/15/22 2,000m 8:41.7 2:10.4 View workout
04/12/22 2,000m 8:57.0 2:14.2 View workout
04/09/22 5,000m 19:45.4 1:58.5 View workout
04/08/22 4,000m 17:00.8 2:07.6 View workout