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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Andrea Lijoi

Log

Date Workout Score Ave Comments Action
03/13/25 14:28 3,259m 2:13.2 View workout
03/13/25 2000m 8:33.2 2:08.3 View workout
03/12/25 2:50 510m 2:46.8 View workout
03/12/25 6000m 24:11.2 2:00.9 View workout
02/24/25 2:23 507m 2:21.4 View workout
02/24/25 15x100m/0:30r 5:14.5 1:44.8 View workout
02/24/25 16:59 4,003m 2:07.3 View workout
02/22/25 2:31 505m 2:29.7 View workout
02/22/25 6000m 24:22.7 2:01.8 View workout
02/21/25 2000m 7:54.0 1:58.5 View workout
02/21/25 4x500m/0:30r 7:45.4 1:56.3 View workout
02/21/25 2000m 8:25.0 2:06.2 View workout
02/19/25 4:43 1,012m 2:20.0 View workout
02/19/25 6000m 24:14.6 2:01.2 View workout
02/17/25 2:25 505m 2:24.1 View workout
02/17/25 2000m 7:47.4 1:56.8 View workout
02/17/25 v500m/0:30r...2 1,000m 1:51.0 View workout
02/17/25 2000m 8:58.1 2:14.5 View workout
02/16/25 6000m 25:35.2 2:07.9 View workout
02/15/25 2:56 519m 2:49.7 View workout
02/15/25 10000m 41:22.7 2:04.1 View workout
02/14/25 v1000m/0:30r...12 7,500m 1:57.1 View workout
02/14/25 2000m 8:27.9 2:06.9 View workout
02/12/25 10:00 2,286m 2:11.2 View workout
02/12/25 6000m 24:32.9 2:02.7 View workout