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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Walt

Log

Date Distance Time Pace Comments Action
01/04/21 1,123m 5:08.3 2:17.2 View workout
01/04/21 2,201m 10:06.9 2:17.8 View workout
12/06/20 5,488m 25:05.1 2:17.1 View workout
08/29/20 6,810m 30:14.6 2:13.2 View workout
08/22/20 3,522m 15:06.3 2:08.6 View workout
08/22/20 2,243m 10:07.4 2:15.3 View workout
05/12/20 652m 4:06.8 3:09.2 View workout
05/12/20 3,478m 15:00.0 2:09.3 View workout
05/11/20 300m 1:03.3 1:45.5 View workout
05/11/20 4,178m 19:07.5 2:17.3 View workout
05/06/20 7,057m 30:00.0 2:07.5 View workout
05/06/20 2,476m 11:07.3 2:14.7 View workout
05/02/20 1,271m 7:06.1 2:47.6 View workout
05/02/20 1,119m 4:00.0 1:47.2 View workout
05/02/20 3,217m 15:12.5 2:21.8 View workout
05/02/20 1,119m 4:00.0 1:47.2 View workout
04/29/20 360m 2:05.2 2:53.8 View workout
04/29/20 224m 1:01.9 2:18.1 View workout
04/29/20 6,861m 31:21.4 2:17.1 View workout
04/25/20 1,447m 7:06.4 2:27.3 View workout