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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/19/23 2,144m 8:20.0 1:56.6 View workout
10/19/23 2,024m 10:00.0 2:28.2 View workout
10/19/23 271m 1:39.9 3:04.3 View workout
10/18/23 573m 3:00.0 2:37.0 View workout
10/18/23 3,321m 15:00.0 2:15.5 View workout
10/18/23 2,000m 10:00.0 2:30.0 View workout
10/18/23 1,025m 6:33.1 3:11.7 View workout
10/17/23 601m 3:00.0 2:29.7 View workout
10/17/23 3,444m 15:00.0 2:10.6 View workout
10/17/23 1,989m 10:00.0 2:30.8 View workout
10/17/23 875m 5:14.7 2:59.8 View workout
10/16/23 574m 3:00.0 2:36.7 View workout
10/16/23 3,234m 16:00.0 2:28.4 View workout
10/16/23 1,853m 10:00.0 2:41.8 View workout
10/15/23 974m 5:00.0 2:34.0

Cooldown
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10/15/23 5,000m 19:52.8 1:59.2

Ghost Riders Revenge 5K - Ghost Riders Revenge 5K
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10/15/23 2,229m 10:00.0 2:14.5

Warmup
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10/14/23 886m 5:00.0 2:49.3

Cooldown
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10/14/23 2,804m 10:00.0 1:46.9

10/9 Challenge Day, Power Sprints - CRASH B Training by Power Rowing
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10/14/23 2,243m 10:00.0 2:13.7

Warmup
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