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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tim Swanson

Log

Date Distance Time Pace Comments Action
09/12/24 574m 3:00.0 2:36.7 View workout
09/12/24 2,764m 12:30.0 2:15.6 View workout
09/12/24 1,825m 10:00.0 2:44.3 View workout
09/11/24 562m 3:00.0 2:40.1 View workout
09/11/24 2,844m 14:00.0 2:27.6 View workout
09/11/24 1,805m 10:00.0 2:46.2 View workout
09/11/24 984m 4:00.0 2:01.9

5/9 2K Test - CRASH B Training by Power Rowing
app.erg.zone/w/qU7eDM3rQTe51h9…

 View workout
09/11/24 536m 3:00.0 2:47.9 View workout
09/11/24 2,298m 10:40.0 2:19.2 View workout
09/11/24 194m 1:00.0 2:34.6 View workout
09/11/24 1,879m 10:00.0 2:39.6 View workout
09/10/24 571m 3:00.0 2:37.6 View workout
09/10/24 2,437m 10:40.0 2:11.3 View workout
09/10/24 1,830m 10:00.0 2:43.9 View workout
09/09/24 587m 3:00.0 2:33.3 View workout
09/09/24 2,234m 10:40.0 2:23.2 View workout
09/09/24 1,813m 10:00.0 2:45.4 View workout
09/09/24 569m 3:00.0 2:38.1 View workout
09/09/24 2,190m 10:40.0 2:26.1 View workout
09/09/24 1,742m 10:00.0 2:52.2 View workout