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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tim Swanson

Log

Date Distance Time Pace Comments Action
08/12/24 1,974m 10:00.0 2:31.9 View workout
08/09/24 548m 3:00.0 2:44.2 View workout
08/09/24 2,730m 12:00.0 2:11.8 View workout
08/09/24 1,890m 10:00.0 2:38.7 View workout
08/08/24 566m 3:00.0 2:39.0 View workout
08/08/24 1,783m 10:00.0 2:48.2 View workout
08/07/24 599m 3:00.0 2:30.2 View workout
08/07/24 2,666m 12:00.0 2:15.0 View workout
08/07/24 1,793m 10:00.0 2:47.3 View workout
08/06/24 598m 3:00.0 2:30.5 View workout
08/06/24 2,433m 12:00.0 2:27.9 View workout
08/06/24 1,798m 10:00.0 2:46.8 View workout
08/05/24 587m 3:00.0 2:33.3 View workout
08/05/24 2,437m 12:00.0 2:27.7 View workout
08/05/24 1,824m 10:00.0 2:44.4 View workout
08/05/24 1,000m 3:43.2 1:51.6

1k race
app.erg.zone

 View workout
08/05/24 571m 3:00.0 2:37.6 View workout
08/05/24 2,223m 12:00.0 2:41.9 View workout
08/05/24 1,782m 10:00.0 2:48.3 View workout
08/01/24 596m 3:00.0 2:31.0 View workout