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Sep 13 Strength and Fitness: The 401K for Your Body
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Tim Swanson

Log

Date Distance Time Pace Comments Action
10/13/23 590m 3:00.0 2:32.5 View workout
10/13/23 3,200m 16:00.0 2:30.0 View workout
10/13/23 1,992m 10:00.0 2:30.6 View workout
10/13/23 602m 3:00.0 2:29.5 View workout
10/13/23 2,670m 11:40.0 2:11.0 View workout
10/13/23 1,991m 10:00.0 2:30.6 View workout
10/12/23 599m 3:00.0 2:30.2 View workout
10/12/23 2,791m 11:40.0 2:05.4 View workout
10/12/23 2,064m 10:00.0 2:25.3 View workout
10/12/23 849m 4:47.5 2:49.3 View workout
10/10/23 684m 3:00.0 2:11.5 View workout
10/10/23 1,882m 7:30.0 1:59.5 View workout
10/10/23 2,036m 10:00.0 2:27.3 View workout
10/10/23 838m 4:37.5 2:45.5 View workout
10/09/23 597m 3:00.0 2:30.7 View workout
10/09/23 3,114m 15:00.0 2:24.5 View workout
10/09/23 1,990m 10:00.0 2:30.7 View workout
10/08/23 937m 5:00.0 2:40.0

Cooldown
app.erg.zone

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10/08/23 1,500m 5:36.5 1:52.1 View workout
10/08/23 923m 4:19.8 2:20.7

Warmup
app.erg.zone

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