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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Antonietta Mocciaro

Log

Date Distance Time Pace Comments Action
02/02/22 488m 2:00.0 2:02.9 View workout
02/02/22 478m 2:00.0 2:05.5 View workout
02/02/22 474m 2:00.0 2:06.5 View workout
02/02/22 469m 2:00.0 2:07.9 View workout
02/02/22 2,097m 11:20.5 2:42.2 View workout
01/31/22 845m 3:31.7 2:05.2 View workout
01/31/22 261m 1:00.0 1:54.9 View workout
01/31/22 470m 2:00.0 2:07.6 View workout
01/31/22 671m 3:00.0 2:14.1 View workout
01/31/22 845m 4:00.0 2:22.0 View workout
01/31/22 6,238m 32:36.3 2:36.8 View workout
01/29/22 2,000m 7:26.0 1:51.5 View workout
01/29/22 2,121m 10:17.7 2:25.6 View workout
01/26/22 800m 3:28.5 2:10.3 View workout
01/26/22 600m 2:27.5 2:02.9 View workout
01/26/22 800m 3:21.4 2:05.8 View workout
01/26/22 600m 2:27.6 2:03.0 View workout
01/26/22 2,455m 12:50.7 2:36.9 View workout
01/25/22 21,236m 57:13.7 2:41.6 View workout
01/24/22 1,524m 8:05:47.8 2:39:22.9 View workout