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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nolan Parks

Log

Date Distance Time Pace Comments Action
04/23/20 16,000m 59:42.7 1:51.9 View workout
04/22/20 10,291m 38:00.0 1:50.7 View workout
04/21/20 15,765m 1:00:00.0 1:54.1 View workout
04/20/20 15,993m 1:00:00.0 1:52.5 View workout
04/18/20 18,000m 1:07:29.9 1:52.4 View workout
04/17/20 16,000m 59:05.6 1:50.8 View workout
04/16/20 8,000m 27:38.0 1:43.6 View workout
04/15/20 12,000m 44:35.3 1:51.4 View workout
04/14/20 15,053m 57:00.0 1:53.5 View workout
04/13/20 17,000m 1:04:20.7 1:53.5 View workout
04/11/20 12,000m 45:13.2 1:53.0 View workout
04/11/20 16,000m 59:56.6 1:52.3 View workout