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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nolan Parks

Log

Date Distance Time Pace Comments Action
06/06/20 2,529m 10:00.3 1:58.6 View workout
06/05/20 4,000m 14:43.8 1:50.4 View workout
06/05/20 1,114m 6:08.7 2:45.4 View workout
06/05/20 12,000m 45:35.1 1:53.9 View workout
06/03/20 12,001m 45:00.0 1:52.4 View workout
06/02/20 1,500m 4:31.1 1:30.3 View workout
06/01/20 10,000m 37:17.5 1:51.8 View workout
05/29/20 5,713m 20:00.0 1:45.0 View workout
05/28/20 12,000m 44:48.2 1:52.0 View workout
05/27/20 20,000m 1:15:12.7 1:52.8 View workout
05/26/20 3,000m 8:43.0 1:27.1 View workout
05/26/20 2,563m 10:02.6 1:57.5 View workout
05/25/20 16,061m 1:00:00.0 1:52.0 View workout
05/23/20 16,000m 1:00:23.8 1:53.2 View workout
05/22/20 1,500m 4:38.0 1:32.6 View workout
05/21/20 12,000m 44:35.8 1:51.4 View workout
05/20/20 20,000m 1:16:00.6 1:54.0 View workout
05/19/20 3,000m 9:04.9 1:30.8 View workout
05/18/20 16,018m 1:00:00.0 1:52.3 View workout
05/16/20 16,000m 1:00:55.0 1:54.2 View workout