Nolan Parks
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/20 |
3,000m |
9:04.9 |
1:30.8 |
RowErg |
Hwt |
View workout
|
05/18/20 |
16,018m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/16/20 |
16,000m |
1:00:55.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/15/20 |
1,756m |
5:20.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
05/14/20 |
8,000m |
29:16.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/13/20 |
15,848m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/12/20 |
3,250m |
9:49.5 |
1:30.6 |
RowErg |
Hwt |
View workout
|
05/11/20 |
11,962m |
45:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/09/20 |
16,000m |
1:00:30.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/08/20 |
2,000m |
5:46.1 |
1:26.5 |
RowErg |
Hwt |
View workout
|
05/08/20 |
3,000m |
9:06.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
05/07/20 |
12,000m |
44:39.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/06/20 |
20,000m |
1:16:00.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/05/20 |
3,750m |
11:32.9 |
1:32.3 |
RowErg |
Hwt |
View workout
|
05/04/20 |
16,020m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/02/20 |
16,000m |
59:57.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/01/20 |
4,000m |
12:13.4 |
1:31.6 |
RowErg |
Hwt |
View workout
|
04/30/20 |
12,000m |
43:58.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/29/20 |
20,000m |
1:15:38.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/28/20 |
2,000m |
6:07.1 |
1:31.7 |
RowErg |
Hwt |
View workout
|