Nolan Parks
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/20 |
10,000m |
37:29.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/11/20 |
12,000m |
41:30.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,337m |
20:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/06/20 |
24,085m |
45:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
11/05/20 |
8,021m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/04/20 |
8,612m |
30:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
12,000m |
44:59.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/02/20 |
15,798m |
57:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/30/20 |
6,000m |
20:03.2 |
1:40.2 |
RowErg |
Hwt |
View workout
|
10/26/20 |
16,953m |
1:00:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/23/20 |
12,000m |
41:38.5 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/19/20 |
15,215m |
55:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/16/20 |
8,588m |
30:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/14/20 |
8,080m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/14/20 |
3,204m |
12:04.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
6,000m |
22:24.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/12/20 |
15,391m |
57:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/10/20 |
13,397m |
50:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/09/20 |
12,000m |
41:49.8 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/07/20 |
15,186m |
55:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|