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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Egil Hjelle

Log

Date Distance Time Pace Comments Action
09/02/20 4,513m

Interval 6 x 3 min
Inkl meter i pausen 318

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08/31/20 5,000m

10 x 500 mtr

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08/13/20 1,018m

Cool Down

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08/13/20 1,000m 3:59.4 1:59.7 View workout
08/12/20 4,987m View workout
08/11/20 2,322m View workout
08/10/20 3,000m

6.x
500 mtr
4 GS 20kg
8 snatch 20kg
12 pushup

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08/09/20 8,363m

20x300 mtr intervaller. Totalt med rest.

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08/06/20 3,485m View workout
06/05/20 2,478m 10:00.0 2:01.0 View workout
06/04/20 6,000m 26:19.9 2:11.6 View workout
06/03/20 1,609m 6:40.1 2:04.3 View workout
06/02/20 297m 1:00.0 1:41.0 View workout
06/02/20 1,000m 3:48.5 1:54.2 View workout
05/14/20 2,313m 10:00.0 2:09.7

Beginners time but you need to start somewhere :-)

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