andrew morley

Log

Date Workout Score Ave Comments Action
03/03/26 3x600m/2:00r 5:34.7 1:32.9 View workout
03/01/26 5x2000m/2:00r 36:11.5 1:48.5 View workout
02/28/26 6x7:00/2:00r 11,683m 1:47.8 View workout
02/27/26 4:39 1,272m 1:49.7 View workout
02/27/26 1:13 385m 1:34.8 View workout
02/24/26 12x1:30/1:30r 5,441m 1:39.2 View workout
02/23/26 500m 3:57.1 3:57.1 View workout
02/23/26 12000m 45:05.4 1:52.7 View workout
02/21/26 10000m 37:41.2 1:53.0 View workout
02/20/26 16x250m/1:00r 12:08.7 1:31.0 View workout
02/16/26 15x2:00/1:00r 8,920m 1:40.8 View workout
02/14/26 10x1000m/1:00r 35:36.4 1:46.8 View workout
02/13/26 4x2500m/2:00r 37:40.1 1:53.0 View workout
02/09/26 v1000m/1:00r...10 5,500m 1:37.0

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/08/26 6x3:00/1:00r 5,344m 1:41.0 View workout
02/06/26 4x10:00/3:00r 11,119m 1:47.9 View workout
02/05/26 8x400m/1:00r 9:51.8 1:32.4 View workout
02/04/26 3x5000m/2:00r 56:56.8 1:53.8 View workout
01/31/26 6x500m/2:00r 9:18.7 1:33.1 View workout
01/30/26 4x4:00/3:00r 4,771m 1:40.6 View workout
01/27/26 12x1000m/1:00r 42:44.9 1:46.8 View workout
01/26/26 1:07 277m 2:01.4 View workout
01/26/26 10x100m/1:30r 2:38.1 1:19.0 View workout
01/23/26 4x12:00/2:00r 12,657m 1:53.7 View workout
01/22/26 10x250m/1:30r 7:17.6 1:27.5 View workout