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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Edenvik

Log

Date Distance Time Pace Comments Action
10/09/21 7,036m 30:00.0 2:07.9 View workout
10/05/21 1,356m 8:03.8 2:58.3 View workout
10/05/21 7,019m 30:12.2 2:09.0 View workout
10/01/21 1,072m 6:20.8 2:57.6 View workout
10/01/21 10,612m 45:00.0 2:07.2 View workout
09/29/21 1,009m 6:03.3 3:00.0 View workout
09/29/21 10,430m 45:00.0 2:09.4 View workout
09/23/21 2,366m 10:00.0 2:06.7

Now

 View workout
09/23/21 2,254m 10:00.0 2:13.0 View workout
09/23/21 2,170m 10:00.0 2:18.2 View workout
09/18/21 733m 5:06.3 3:28.9 View workout
09/18/21 14,011m 1:00:00.0 2:08.4 View workout
09/14/21 853m 5:04.1 2:58.2 View workout
09/14/21 9,321m 40:00.0 2:08.7

Steady increase

View workout
09/11/21 1,509m 8:15.3 2:44.1

Cool down

View workout
09/11/21 6,447m 28:00.0 2:10.2 View workout
09/09/21 255m 1:24.9 2:46.4 View workout
09/09/21 861m 5:06.3 2:57.8 View workout
09/09/21 5,511m 24:00.0 2:10.6 View workout
09/03/21 10,136m 45:05.7 2:13.4 View workout