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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Edenvik

Log

Date Distance Time Pace Comments Action
10/19/20 10,268m 45:00.0 2:11.4 View workout
10/17/20 10,000m 43:04.4 2:09.2 View workout
10/15/20 9,071m 40:00.0 2:12.2 View workout
09/18/20 7,008m 30:00.0 2:08.4 View workout
09/15/20 7,119m 30:04.9 2:06.7 View workout
09/03/20 8,935m 40:05.1 2:14.5

Hockey tempo. Go Canucks Go!

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08/20/20 7,301m 30:00.0 2:03.2 View workout
08/17/20 10,285m 47:47.3 2:19.3

Canucks vs. Blues, 1st period. 0-1

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08/14/20 10,321m 45:00.0 2:10.8

9 min biceps

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08/07/20 4,908m 20:00.0 2:02.2 View workout
08/01/20 9,415m 40:00.0 2:07.4

5 min biceps

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07/21/20 13,666m 1:00:00.0 2:11.7 View workout
07/16/20 8,955m 40:00.0 2:14.0 View workout
07/14/20 7,246m 30:00.0 2:04.2 View workout
07/10/20 5,792m 25:47.5 2:13.5

Ladder Up

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06/25/20 4,227m 20:48.8 2:27.7

Meet your Coach

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06/23/20 9,062m 40:05.4 2:12.7 View workout
06/19/20 2,131m 8:31.4 1:59.9 View workout
06/16/20 11,313m 50:00.0 2:12.5

10 min biceps and a short fan break

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06/11/20 7,191m 30:00.0 2:05.1

5 min biceps

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