Sunday ride, df 70, 10 min wake-up,warmup, then rpm 70 and 75, tryed to keep hr under 120,

Df 55, rpm 80, pace should be 2-18,

Df 90, sr under 20, pace below 2-30,

Df 60,easy hour ladder, hr good. Just training not straining. App didn’t download.

Df 60, easy hour ride.

Df 60, easy ladder, rpm 70 and 75,

Df 90, sr under 20,slow and easy.

Df 58. Sr 28,slow and easy.

Df 60, easy ladder, change rpm every 5 mins, recovery ride after yesterday.

Df 60, rpm 75, easy ride.

Df 90, sr 20, pace below 2-30, easy day.

Df 175, 10 min wake up warmup, then 90 min workout, ladder rpm 55 and 60, try for straight steps on workout graph.

Df 90, sr 20,

Df 90, sr 20,

Df 60, rpm 75,

Df 65, sr under 30, pace below 2-30, still just taking it slowly on the ski and row Erg, shoulder still sore,