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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Smith

Log

Date Distance Time Pace Comments Action
11/06/23 6,025m 30:03.8 2:29.6

Df 90, sr 18,

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11/06/23 10,000m 23:18.3 2:19.8

Df 60, rpm change every 500 mts,

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11/06/23 1,508m 3:52.0 2:33.8 View workout
11/05/23 3,541m 10:01.9 2:49.9 View workout
11/05/23 75,000m 2:39:30.0 2:07.6

Solid Sunday ride, df 140, rpm under 65, pace below 2-10, hr just touched the red zone.

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11/05/23 4,434m 10:01.6 2:15.6 View workout
11/03/23 4,065m 20:02.3 2:27.8

Df 90, sr 18,

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11/03/23 4,047m 20:01.8 2:28.4

Df 65, sr 28,

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11/03/23 4,050m 20:03.1 2:28.5

Df 90, sr 18,

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11/03/23 4,034m 20:02.8 2:29.0

Df 65, sr 28,

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11/02/23 3,817m 10:01.9 2:37.6 View workout
11/02/23 28,920m 1:00:00.0 2:04.4

Df 175, rpm 60, pace 2-5, power ride.

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11/02/23 4,635m 10:01.6 2:09.7 View workout
11/01/23 4,326m 20:04.1 2:19.1

Df 90, sr start 20, change every 5 minutes.

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11/01/23 4,210m 20:03.0 2:22.8

Df 90, sr start 20,change every 5 minutes,

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11/01/23 6,082m 30:02.5 2:28.1

Df 65, sr 28,

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10/31/23 3,686m 10:01.5 2:43.1 View workout
10/31/23 35,571m 1:20:00.0 2:14.9

Df 70, rpm 75, medium workout, try to ride straight lines on workout graph.

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10/30/23 4,178m 20:03.7 2:24.0

Df 90, sr under 20,

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10/30/23 4,130m 20:04.5 2:25.8

Df 90, sr 20,

 View workout