Df 75, rpm 70, easy day, try to keep hr around 100,

Df 35, cool-down

Df 160, rpm 60, steady Sunday ride, hoped to keep hr under 130.

Df 160, set up for 50000 mt Sunday ride., but phone app dropped out,had to start again.

df 100. Sr under 20, easy day.

Df 75, easy day. 2000 mt splits, warmup then hold 70 rpm. Try for hr below 100.

Cool-down

Df 90, steady 20000 mts. rpm 73, pace 2-07, try to keep hr in the zone.

Df 175, setup to ride a 40000 mt time trial, first hard ride,since all the dramas of 6 weeks ago. decided to stop at 20000, try again nex…

Df 175, warmup

Df 90, real easy ride. Pace under 2-30, hr under 100.

Df 98, real easy day. Sr under 20,pace 2-35. Hr under 110.

Df 37, cool-down

Df 75, rpm 75, even ride. hr stayed in the zone.

Df 170, rpm 55 and 60, change every 5 minutes.

Df 100. Sr 20

Df 90, sr 28,

Df 75, rpm 80, spin workout.

Df 38, cool-down

Df 180, rpm don’t go over 60,pace keep under 2-05, solid Sunday ride, happy with heart rate, every thing seems back to normal.

Df 170, warmup

Df 170, 5 min warmup,then rpm 60, steady ride,hr good. Seems that my heart capsule is set right now, only wakes up when I’m asleep…

Df 90, easy ride, 5 min warmup., then rpm 65, hope to keep heart rate under 100, downloaded new app yesterday but df wasn’t right f…

Df 35, cool-down