Df 110, keep rpm under 70. Pace under 2-10. hr okay.

Df 170, steady 15 mins.

Df 170. Was going to do 4x4000,at 2min pace, but after 2 mins decided just do the one, and increase the pace. that got the hr up.

Df 100, warmup. increase pace every 5mins.

cooldown

df 132, 10 min warmup, then rpm 65.

Cool-down

Df 100, 10 min warmup, then rpm 65 and 70, change every 2000 mts.

Df 100, rpm 65, pace 2-20.

Df 100, sr 20. Pace 2-25.

Cool-down

Df 90, rpm 70-72. warmup then hold pace under 2–12. Starting to feel stronger.

Df 90. Rpm 65, pace under 2-25, easy training ride.

Df 40, cool-down.

Df 100, rpm 70, pace just under 2-10

Df 170, backed off a bit this one.

Df 170, not up to pushing high df yet. Plus hr monitor not working,

Df 170, testing higher df,

Df 100, warmup.

Df 40. Cool-down.

Df 95, Sunday ride. While watching olympic games, try to keep hr under 110.

Df 110. Rpm 65. Try for straight lines on workout graph.

Cool-down

Df 105, rpm 65, easy ride, try to match first workout.

Df 105, rpm 70, easy ride.