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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Smith

Log

Date Distance Time Pace Comments Action
10/13/23 4,007m 20:02.7 2:30.0

Df 55, sr 28,

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10/12/23 26,000m 58:31.2 2:15.0

Df 110, medium workout, change rpm every 2000 mts.

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10/11/23 16,591m 40:00.0 2:24.6

Df 65, rpm 70 and 75, easy day.

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10/11/23 4,008m 20:03.5 2:30.1

Df 75, sr 20, easy day.

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10/11/23 3,872m 20:01.6 2:35.1

Df 45, sr 28, easy day, nursing my shoulder.

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10/10/23 3,009m 8:25.4 2:47.9 View workout
10/10/23 14,000m 32:10.4 2:17.8

Df 75, rpm 70 and 75, change every 1000 mts.

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10/10/23 3,034m 15:02.5 2:28.7

Df 75, sr 18,

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10/10/23 8,305m 40:03.6 2:24.7

Df 75, sr 20 and 24, change every 5 minutes.

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10/09/23 3,014m 8:02.3 2:40.0 View workout
10/09/23 13,273m 30:02.5 2:15.8

Easy day, df 70,rpm 75,

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10/09/23 4,068m 20:03.9 2:27.9

Easy day, df 75, sr 20,

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10/09/23 4,076m 20:07.5 2:28.1

Easy day, df 55, sr 28.

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10/08/23 5,316m 15:02.0 2:49.6 View workout
10/08/23 40,000m 1:20:00.2 2:00.0

40000 mt time trial, Df 180,keep pace around 2 min,rpm 62, try to finish the last 4000 the fastest, 35 seconds slower than last year.

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10/08/23 2,180m 5:01.2 2:18.1 View workout
10/06/23 3,740m 10:01.4 2:40.8 View workout
10/06/23 15,000m 30:57.1 2:03.8

Power ride, df 180, rpm 60, keep pace under 2-05, hr good.

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10/06/23 3,010m 7:02.8 2:20.4 View workout
10/06/23 10,000m 47:33.2 2:22.6

Df 75, sr 25, start pace at 2-30 and do each 1000 mts a little faster.

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