Df 105, sr 20,

Df 90,rpm 70, easy ride.

Set df 195, 10 min splits for 40 minutes, phone app dropped out half way through. It’s not downloading a lot workouts at the moment…

Warmup

Df 85, 10 min warmup, then rpm 70, easy day stayed in the zone.

Df 55 cool-down

Df 170, rpm 60. Hr good.

Df 170, 5x 200 mts 40 seconds easy,

5 mins easy

Df 80, 5x 200 mts. 40 seconds easy.

Df 80, warmup

Df 100, rpm 65 and 70

Df 80, sr under 30.

Df 65, rpm 70 and 75. Just another easy day.

Df 105, sr under 20

Df 105, sr 20.

Df 75, sr 35, just a quick workout, busy day in the garden.

Df 100, sr under 30,

Df 60, rpm 80

Df 100, rpm under 75

Df 100

Df 110

Df 135, doing some speed work, it will take a few sessions to get to my best.