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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/23	535m	2:46.1	2:35.2	RowErg	Hwt		View workout
10/05/23	12,309m	30:01.9	2:26.3	BikeErg		Easy day, df 55, rpm 75,	View workout
10/05/23	6,118m	30:03.4	2:27.3	RowErg	Hwt	Easy day, df 75, sr 25,	View workout
10/05/23	6,006m	30:02.6	2:30.0	SkiErg		Easy day, df 55, sr 28,	View workout
10/04/23	3,529m	10:01.6	2:50.4	BikeErg			View workout
10/04/23	12,000m	26:10.1	2:10.8	BikeErg		Df 195, medium power ride, rpm 55, pace under 2-12, hr good.	View workout
10/04/23	5,000m	22:10.9	2:13.0	RowErg	Hwt	Df 103, 5000 mt ladder, sr under 25 and under 30, change every 500 mts.	View workout
10/04/23	569m	2:24.5	2:06.9	RowErg	Hwt		View workout
10/04/23	2,180m	10:03.4	2:18.3	RowErg	Hwt		View workout
10/04/23	3,066m	15:03.3	2:27.3	RowErg	Hwt		View workout
10/03/23	3,564m	10:01.8	2:48.8	BikeErg			View workout
10/03/23	20,000m	46:11.6	2:18.5	BikeErg		Df 65, rpm 70 and 80, change every 2000 mts. Try for even steps. On workout graph.	View workout
10/03/23	5,898m	30:02.4	2:32.7	SkiErg		Df 45, sr 28, real easy workout, testing my painful shoulder.	View workout
10/02/23	3,819m	10:01.8	2:37.5	BikeErg		Df 40, spin then cool down.	View workout
10/02/23	26,029m	1:00:02.6	2:18.4	BikeErg		Easy hour, df 80, rpm 70, keep pace under 2-20.	View workout
10/02/23	3,012m	13:31.2	2:14.6	RowErg	Hwt	Df 105, steady 3000 mts, sr 25.	View workout
10/02/23	2,984m	13:59.2	2:20.6	RowErg	Hwt	Df 105, start sr 24,warmup and get up to 2000 mt pace,	View workout
09/30/23	12,984m	30:03.0	2:18.8	BikeErg		Df 100, rpm 65, pace around 2-20,	View workout
09/30/23	9,295m	45:02.5	2:25.3	RowErg	Hwt	Df 105, sr under 20,	View workout
09/29/23	4,157m	20:03.8	2:24.7	RowErg	Hwt	Df 85, sr under 22.	View workout

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