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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Smith

Log

Date Distance Time Pace Comments Action
10/20/23 3,646m 10:01.7 2:45.0 View workout
10/20/23 12,532m 30:01.8 2:23.7

Df 75, rpm 70, easy day.

 View workout
10/20/23 10,010m 49:26.8 2:28.1

Df 100, sr under 20, easy day.

 View workout
10/19/23 3,675m 10:07.1 2:45.1 View workout
10/19/23 27,050m 1:00:00.0 2:13.0

Df 100, rpm 65 and 70, change every 10 minutes.

 View workout
10/19/23 4,040m 20:02.7 2:28.8

Df 55, sr under 30,

 View workout
10/18/23 3,809m 10:01.7 2:37.9 View workout
10/18/23 18,514m 40:00.0 2:09.6

Df 100, rpm don’t go over 70.

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10/18/23 5,092m 25:02.9 2:27.5

Df 75, ladder, change sr every 5 mins,

 View workout
10/16/23 15,000m 35:07.4 2:20.4

Df 75, easy ride.

 View workout
10/16/23 4,091m 20:03.0 2:27.0

Df 75, sr 22, easy row.

 View workout
10/16/23 4,050m 20:13.3 2:29.7

Df 55, sr 28, easy on my shoulder,

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10/14/23 5,823m 15:01.5 2:34.8 View workout
10/14/23 6,984m 15:01.7 2:09.1

Df 70, rpm under 80,steady workout.

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10/14/23 2,000m 4:07.6 2:03.8

Df 70, spin workout.

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10/14/23 5,000m 9:59.3 1:59.8

Df 170, 500 mt intervals. Easy and hard, should have warmed up.

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10/13/23 16,228m 40:03.8 2:28.1

Df 65, rpm 70,

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10/13/23 4,065m 20:04.3 2:28.1

Df 75, sr 22,

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10/13/23 4,007m 20:02.7 2:30.0

Df 55, sr 28,

 View workout
10/12/23 26,000m 58:31.2 2:15.0

Df 110, medium workout, change rpm every 2000 mts.

 View workout