Df 65, warmup

Df 50, cool down

Df 75, medium ladder, rpm 70 and 75, change every 2000 meters. Try for even steps on workout graph.

Df 60, warmup

Df 80, rpm 65, pace 2-30, very easy ride., before surgery, hr was about 60 bpm,at start,taking 10 minutes to reach 100, now it’s 1…

Cool down

Df 135, rpm 65, pace 2-6, solid steady workout. Happy with the workout graph., hr monitor worn around my back,seems to work,

Df 135, warmup

Cool-down

Df 90,rpm 75, steady workout.

Df 180, rpm around 62-63, pace under 2- minutes,

Df 90, rpm 75, steady workout. Hr okay at higher end. I think my pace maker needs resetting,from 50 down to 40, i see the heart surgeon…

Warmup

Df 70, 5 min rpm 65, then 70, easy ride. Hr monitor worn around my back, hr graf sill a bit up and down.

Df 80.rpm 65. Used my polar 10 after removing battery and resetting,and moving it around towards my back, as kindly suggested by Phillip…

Df 80 rpm 60, used Garmin after removing battery and resetting, hr shouldn’t fluctuate so much as the last few mornings.

Df 80, rpm 65,,easy ride same workout as yesterday, not happy with workout graph.

Df 80, rpm 65, real easy workout. Pace under 2-30, hr never done that before on workout graph,don’t know what’s going on.

Df 38, rpm 80, cool-down.

Df 90, rpm 70. Hr even.

Df 180, start at 2-0 pace, make each split just a little faster. First solid workout since hospital.

Df 90, warmup

Cool-down

Df 80. 10 min warmup,rpm 65,then 70 for the rest of workout, hope to keep hr under 120. Easy day.

Cool-down