Df 70, rpm 80, steady 10000 mts, happy with heart rate.

Df 180, set up to repeat the ladder, but stopped at 5000 mts

Df 90, 10000 mt ladder, 500 mt splits, pace around 2-05 and 1-55,

Df 90,warmup

Df 90, rpm 65, easy 20 minutes, testing my heart rate, after having the pace maker retuned.

Df 35, cool-down

Df 75, rpm 80,match first workout,

Df 200, rpm under 60, pace whatever.

Df 75, rpm 80 keep pace under 2-05,

Df 75, warmup

Df 100, rpm 60 for 30 minutes. Then 65. Easy Sunday ride. While watching the rugby. Hoped to keep hr around 100. Still to much flutterin…

Df 35, cool-down

Df 90, rpm 75, pace 2-05

Df 180, rpm under 65, pace around 1-56

Df 90, rpm 75, pace 2-05

Df 90, warmup

Df 100, rpm 10 min warmup at 60, then 65, easy ride.

Df 75, rpm 5 min warmup 65 then 70, easy ride. Hr still all over the place.

Df 75, cool-down

Df 105, sr 20

Df 105 rpm ladder 22-24-26-28-30, change every 500 mts, bit rusty on the rower.

Df 105, sr 20,

Df 70, rpm 70, warmup

Df 65, cool-down

Df 170, rpm 63-64, solid, steady workout, keep pace under 2 minutes,