Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	6,310m	15:02.1	2:22.9	BikeErg			View workout
09/20/23	3,350m	10:24.9	3:06.5	BikeErg			View workout
09/20/23	32,000m	1:07:22.1	2:06.3	BikeErg		Power workout, df 185, rpm 55 and 60, change every 4000 mts, worked harder last 4000, hr monitor not working. Good to be back in the gym.…	View workout
09/17/23	4,303m	20:06.2	2:20.1	RowErg	Hwt	20 min row, df 110, sr under 20; same spot. Last workout before heading back to Sydney.	View workout
09/17/23	6,200m	30:02.9	2:25.3	RowErg	Hwt	Easy row, df 75, sr 20, 30 mins. Under a tree in a park, on Peregian beach, Queensland.	View workout
09/14/23	5,000m	23:03.9	2:18.3	RowErg	Hwt	Df 95, sr under 20, easy row under a tree, on the water at budds beach Queensland.	View workout
09/12/23	10,009m	49:43.1	2:29.0	RowErg	Hwt	, easy row, df 105, sr 18, pace 2-30,	View workout
09/12/23	195m	1:05.1	2:46.9	RowErg	Hwt		View workout
09/11/23	5,000m	24:18.2	2:25.8	RowErg	Hwt	Df 95, sr 22,, easy row.	View workout
09/11/23	3,000m	13:39.4	2:16.5	RowErg	Hwt	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	3,000m	13:49.1	2:18.1	RowErg	Hwt	Medium ladder, df 95, 300 mts, keep sr under 30.	View workout
09/11/23	974m	4:53.5	2:30.6	RowErg	Hwt		View workout
09/10/23	6,351m	30:03.1	2:21.9	RowErg	Hwt		View workout
09/10/23	6,070m	30:01.8	2:28.4	RowErg	Hwt		View workout
09/08/23	2,981m	15:05.1	2:31.8	RowErg	Hwt		View workout
09/08/23	5,000m	23:13.2	2:19.3	RowErg	Hwt	Df 100, ladder sr 20-22-24-26-28.	View workout
09/08/23	4,075m	20:03.3	2:27.6	RowErg	Hwt		View workout
09/07/23	2,069m	10:02.8	2:25.6	RowErg	Hwt	Df 75, sr under 20.	View workout
09/07/23	3,006m	14:22.4	2:23.4	RowErg	Hwt	Df 65, sr under 24.	View workout
09/07/23	2,000m	9:11.0	2:17.7	RowErg	Hwt	Df 100, Sr 20,	View workout

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