Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
5,000m |
23:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
22:36.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,000m |
23:59.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
3:59.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
5,000m |
24:51.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/09/24 |
5,000m |
24:56.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
24:45.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,000m |
23:28.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
4:05.1 |
2:02.5 |
SkiErg |
|
View workout
|
03/06/24 |
2,000m |
3:55.4 |
1:57.7 |
BikeErg |
|
View workout
|
03/06/24 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
977m |
4:11.2 |
2:08.5 |
SkiErg |
|
View workout
|
03/04/24 |
3,168m |
7:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
03/04/24 |
513m |
1:06.5 |
2:09.6 |
BikeErg |
|
View workout
|
02/29/24 |
883m |
2:05.0 |
2:21.5 |
BikeErg |
|
View workout
|
02/26/24 |
8,872m |
21:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
02/23/24 |
711m |
3:11.0 |
2:14.3 |
SkiErg |
|
View workout
|
02/21/24 |
639m |
3:06.4 |
2:25.8 |
SkiErg |
|
View workout
|
02/21/24 |
2,253m |
10:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|