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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Duke Perino

Log

Date Distance Time Pace Comments Action
09/21/23 9,846m 21:32.1 2:11.2 View workout
09/19/23 9,193m 20:00.0 2:10.5 View workout
09/19/23 1,500m 6:43.7 2:14.5 View workout
09/18/23 7,002m 15:00.0 2:08.5 View workout
09/14/23 3,750m 17:28.7 2:19.8 View workout
09/14/23 3,750m 16:28.7 2:11.8 View workout
09/14/23 7,500m 16:14.1 2:09.8 View workout
09/06/23 3,244m 15:00.0 2:18.7 View workout
09/06/23 3,075m 15:00.0 2:26.3 View workout
09/06/23 249m 2:07.7 4:16.4 View workout
09/06/23 3,196m 15:00.0 2:20.8 View workout
09/05/23 12,468m 25:00.0 2:00.3 View workout
09/01/23 1,509m 3:21.5 2:13.5 View workout
08/28/23 686m 3:17.4 2:23.8 View workout
08/14/23 1,559m 3:16.4 2:05.9 View workout
08/10/23 5,135m 24:31.0 2:23.2 View workout
08/10/23 3,850m 16:42.5 2:10.1 View workout
08/10/23 10,120m 22:42.8 2:14.6 View workout
08/01/23 973m 4:25.2 2:16.2 View workout
07/27/23 690m 3:13.7 2:20.3 View workout