Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
3,635m |
8:01.8 |
2:12.5 |
BikeErg |
|
View workout
|
10/03/23 |
1,484m |
3:20.0 |
2:14.7 |
BikeErg |
|
View workout
|
10/02/23 |
1,487m |
3:27.9 |
2:19.8 |
BikeErg |
|
View workout
|
09/27/23 |
3,290m |
15:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/27/23 |
459m |
2:20.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
9,846m |
21:32.1 |
2:11.2 |
BikeErg |
|
View workout
|
09/19/23 |
9,193m |
20:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
09/19/23 |
1,500m |
6:43.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
7,002m |
15:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
09/14/23 |
3,750m |
17:28.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,750m |
16:28.7 |
2:11.8 |
SkiErg |
|
View workout
|
09/14/23 |
7,500m |
16:14.1 |
2:09.8 |
BikeErg |
|
View workout
|
09/06/23 |
3,244m |
15:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,075m |
15:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
249m |
2:07.7 |
4:16.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,196m |
15:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
12,468m |
25:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
09/01/23 |
1,509m |
3:21.5 |
2:13.5 |
BikeErg |
|
View workout
|
08/28/23 |
686m |
3:17.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,559m |
3:16.4 |
2:05.9 |
BikeErg |
|
View workout
|