Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
3,196m |
15:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
12,468m |
25:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
09/01/23 |
1,509m |
3:21.5 |
2:13.5 |
BikeErg |
|
View workout
|
08/28/23 |
686m |
3:17.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,559m |
3:16.4 |
2:05.9 |
BikeErg |
|
View workout
|
08/10/23 |
5,135m |
24:31.0 |
2:23.2 |
RowErg |
Hwt |
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|
08/10/23 |
3,850m |
16:42.5 |
2:10.1 |
SkiErg |
|
View workout
|
08/10/23 |
10,120m |
22:42.8 |
2:14.6 |
BikeErg |
|
View workout
|
08/01/23 |
973m |
4:25.2 |
2:16.2 |
SkiErg |
|
View workout
|
07/27/23 |
690m |
3:13.7 |
2:20.3 |
SkiErg |
|
View workout
|
07/27/23 |
5,827m |
12:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
07/27/23 |
2,949m |
12:00.0 |
2:02.0 |
SkiErg |
|
View workout
|
07/26/23 |
762m |
3:11.8 |
2:05.8 |
SkiErg |
|
View workout
|
07/25/23 |
722m |
3:15.5 |
2:15.3 |
SkiErg |
|
View workout
|
07/25/23 |
8,000m |
26:38.6 |
2:10.8 |
MultiErg |
|
View workout
|
07/24/23 |
3,421m |
15:47.0 |
2:18.4 |
SkiErg |
|
View workout
|
07/24/23 |
6,584m |
13:48.4 |
2:05.8 |
BikeErg |
|
View workout
|
07/23/23 |
2,276m |
10:00.0 |
2:11.8 |
SkiErg |
|
View workout
|
07/02/23 |
9,526m |
21:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
07/01/23 |
7,874m |
17:20.2 |
2:12.1 |
BikeErg |
|
View workout
|