Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/24 |
500m |
1:50.8 |
1:50.8 |
SkiErg |
|
View workout
|
02/07/24 |
5,000m |
25:20.8 |
2:32.0 |
SkiErg |
|
View workout
|
02/07/24 |
3,116m |
15:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/07/24 |
835m |
3:57.2 |
2:22.0 |
SkiErg |
|
View workout
|
02/06/24 |
1,581m |
6:55.8 |
2:11.4 |
SkiErg |
|
View workout
|
02/05/24 |
5,747m |
14:00.0 |
2:26.1 |
BikeErg |
|
View workout
|
02/01/24 |
1,500m |
6:45.5 |
2:15.1 |
SkiErg |
|
View workout
|
01/30/24 |
7,099m |
16:01.6 |
2:15.4 |
BikeErg |
|
View workout
|
01/28/24 |
12,000m |
27:30.9 |
2:17.5 |
BikeErg |
|
View workout
|
01/13/24 |
4,617m |
12:00.0 |
2:35.9 |
BikeErg |
|
View workout
|
01/11/24 |
885m |
3:47.7 |
2:08.6 |
SkiErg |
|
View workout
|
01/01/24 |
3,356m |
15:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
7,279m |
15:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
01/01/24 |
1,410m |
3:14.0 |
2:17.5 |
BikeErg |
|
View workout
|
10/16/23 |
666m |
3:16.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
465m |
1:30.0 |
1:36.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
704m |
3:15.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
717m |
3:18.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,516m |
3:11.6 |
2:06.3 |
BikeErg |
|
View workout
|
10/05/23 |
1,597m |
3:19.7 |
2:05.0 |
BikeErg |
|
View workout
|