Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
465m |
1:30.0 |
1:36.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
704m |
3:15.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
717m |
3:18.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,516m |
3:11.6 |
2:06.3 |
BikeErg |
|
View workout
|
10/05/23 |
1,597m |
3:19.7 |
2:05.0 |
BikeErg |
|
View workout
|
10/04/23 |
3,635m |
8:01.8 |
2:12.5 |
BikeErg |
|
View workout
|
10/03/23 |
1,484m |
3:20.0 |
2:14.7 |
BikeErg |
|
View workout
|
10/02/23 |
1,487m |
3:27.9 |
2:19.8 |
BikeErg |
|
View workout
|
09/27/23 |
3,290m |
15:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/27/23 |
459m |
2:20.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
9,846m |
21:32.1 |
2:11.2 |
BikeErg |
|
View workout
|
09/19/23 |
9,193m |
20:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
09/19/23 |
1,500m |
6:43.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
7,002m |
15:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
09/14/23 |
3,750m |
17:28.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,750m |
16:28.7 |
2:11.8 |
SkiErg |
|
View workout
|
09/14/23 |
7,500m |
16:14.1 |
2:09.8 |
BikeErg |
|
View workout
|
09/06/23 |
3,244m |
15:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,075m |
15:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
249m |
2:07.7 |
4:16.4 |
RowErg |
Hwt |
View workout
|