Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/24 |
11,088m |
25:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
08/09/24 |
2,267m |
5:23.3 |
2:22.6 |
BikeErg |
|
View workout
|
08/05/24 |
9,068m |
21:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
08/04/24 |
2,974m |
7:13.4 |
2:25.7 |
BikeErg |
|
View workout
|
07/26/24 |
1,527m |
7:30.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
7,103m |
16:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
07/18/24 |
9,679m |
21:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
07/11/24 |
4,850m |
21:33.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
9,963m |
23:18.1 |
2:20.3 |
BikeErg |
|
View workout
|
07/05/24 |
1,152m |
5:00.0 |
2:10.2 |
SkiErg |
|
View workout
|
07/05/24 |
1,214m |
5:58.2 |
2:27.5 |
SkiErg |
|
View workout
|
07/05/24 |
10,000m |
22:08.6 |
2:12.8 |
BikeErg |
|
View workout
|
07/04/24 |
4,381m |
10:17.2 |
2:20.8 |
BikeErg |
|
View workout
|
07/03/24 |
1,600m |
7:00.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,347m |
15:00.0 |
2:14.4 |
SkiErg |
|
View workout
|
07/01/24 |
8,729m |
20:40.6 |
2:22.1 |
BikeErg |
|
View workout
|
06/29/24 |
7,513m |
16:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
06/25/24 |
5,815m |
13:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
06/23/24 |
6,936m |
15:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
06/16/24 |
5,460m |
12:00.0 |
2:11.8 |
BikeErg |
|
View workout
|