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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Duke Perino

Log

Date Distance Time Pace Comments Action
09/03/20 4,634m 20:00.0 2:09.4 View workout
09/02/20 1,242m 5:00.0 2:00.7 View workout
09/02/20 2,500m 10:24.7 2:04.9 View workout
09/02/20 3,616m 15:00.0 2:04.4 View workout
09/01/20 4,000m 15:36.2 1:57.0 View workout
09/01/20 1,216m 5:00.0 2:03.3 View workout
09/01/20 1,086m 5:00.0 2:18.1 View workout
08/31/20 2,000m 7:44.6 1:56.1 View workout
08/31/20 2,000m 7:09.9 1:47.4 View workout
08/31/20 1,122m 5:02.5 2:14.8 View workout
08/29/20 10,000m 42:47.7 2:08.3 View workout
08/28/20 7,036m 28:13.5 2:00.3 View workout
08/27/20 1,311m 5:00.0 1:54.4 View workout
08/27/20 1,296m 5:00.0 1:55.7 View workout
08/27/20 1,107m 5:00.0 2:15.5 View workout
08/26/20 1,094m 4:33.7 2:05.0 View workout
08/26/20 3,000m 11:43.0 1:57.1 View workout
08/25/20 6,000m 25:39.6 2:08.3 View workout
08/25/20 2,007m 10:00.0 2:29.4 View workout
08/25/20 2,000m 8:29.1 2:07.2 View workout