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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Duke Perino

Log

Date Distance Time Pace Comments Action
10/22/20 1,500m 5:52.9 1:57.6 View workout
10/22/20 2,159m 10:00.0 2:18.9 View workout
10/21/20 2,358m 10:00.0 2:07.2 View workout
10/21/20 2,372m 10:00.0 2:06.4 View workout
10/21/20 548m 2:00.0 1:49.4 View workout
10/21/20 1,000m 4:08.9 2:04.4 View workout
10/20/20 3,014m 15:20.1 2:32.6 View workout
10/20/20 4,040m 20:00.0 2:28.5 View workout
10/20/20 2,106m 10:00.0 2:22.4 View workout
10/19/20 1,000m 3:58.1 1:59.0 View workout
10/19/20 3,619m 16:00.0 2:12.6 View workout
10/19/20 513m 2:21.8 2:18.2 View workout
10/19/20 768m 3:16.8 2:08.1 View workout
10/16/20 1,015m 4:13.7 2:04.9 View workout
10/15/20 21,097m 1:35:12.1 2:15.3 View workout
10/15/20 800m 2:42.3 1:41.4 View workout
10/14/20 5,000m 19:56.3 1:59.6 View workout
10/14/20 2,305m 10:00.0 2:10.1 View workout
10/13/20 11,259m 48:00.0 2:07.8 View workout
10/13/20 1,068m 5:00.0 2:20.4 View workout