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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Duke Perino

Log

Date Distance Time Pace Comments Action
10/10/24 3,788m 16:00.0 2:06.7 View workout
10/08/24 3,667m 17:39.8 2:24.5 View workout
10/08/24 3,574m 16:59.9 2:22.6 View workout
10/08/24 6,824m 14:48.3 2:10.1 View workout
10/07/24 3,983m 10:20.2 2:35.7 View workout
10/02/24 5,446m 12:00.0 2:12.2 View workout
09/20/24 6,000m 12:57.3 2:09.5 View workout
09/19/24 3,960m 8:00.0 2:01.2 View workout
09/13/24 12,000m 27:19.6 2:16.6 View workout
09/12/24 955m 4:32.0 2:22.4 View workout
09/11/24 2,001m 8:32.1 2:07.9 View workout
09/07/24 5,840m 12:00.0 2:03.2 View workout
09/05/24 711m 3:15.4 2:17.4 View workout
09/03/24 6,192m 15:00.0 2:25.3 View workout
08/19/24 4,446m 10:00.0 2:14.9 View workout
08/18/24 7,485m 16:40.0 2:13.6 View workout
08/11/24 2,096m 5:05.6 2:25.8 View workout
08/09/24 11,088m 25:00.0 2:15.2 View workout
08/09/24 2,267m 5:23.3 2:22.6 View workout
08/05/24 9,068m 21:00.0 2:18.9 View workout