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Oct 16 Starting Your Workout: Warming-Up 
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Duke Perino

Log

Date Distance Time Pace Comments Action
06/05/24 3,212m 15:00.0 2:20.0 View workout
06/03/24 8,891m 20:00.0 2:14.9 View workout
05/30/24 3,500m 16:49.7 2:24.2 View workout
05/30/24 1,600m 7:19.0 2:17.1 View workout
05/29/24 2,597m 10:00.0 1:55.5 View workout
05/29/24 3,136m 15:00.0 2:23.4 View workout
05/29/24 2,499m 12:00.0 2:24.0 View workout
05/29/24 3,173m 15:00.0 2:21.8 View workout
05/25/24 10,000m 23:03.4 2:18.3 View workout
05/11/24 1,000m 5:07.4 2:33.7 View workout
05/11/24 1,000m 4:45.4 2:22.7 View workout
04/11/24 1,780m 8:00.0 2:14.8 View workout
04/03/24 750m 3:09.6 2:06.4 View workout
04/03/24 268m 1:03.6 1:58.6 View workout
04/03/24 679m 3:17.0 2:25.0 View workout
04/02/24 6,301m 13:43.7 2:10.7 View workout
04/01/24 689m 3:14.6 2:21.2 View workout
04/01/24 12,000m 27:29.8 2:17.4 View workout
03/23/24 5,000m 22:40.1 2:16.0 View workout
03/22/24 3,500m 15:34.7 2:13.5 View workout