Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/24 |
6,252m |
14:00.0 |
2:14.3 |
BikeErg |
|
View workout
|
06/14/24 |
7,000m |
20:56.5 |
2:59.5 |
BikeErg |
|
View workout
|
06/11/24 |
4,541m |
12:00.0 |
2:38.5 |
BikeErg |
|
View workout
|
06/05/24 |
3,212m |
15:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
8,891m |
20:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
05/30/24 |
3,500m |
16:49.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
05/30/24 |
1,600m |
7:19.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,597m |
10:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,136m |
15:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,499m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,173m |
15:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/25/24 |
10,000m |
23:03.4 |
2:18.3 |
BikeErg |
|
View workout
|
05/11/24 |
1,000m |
5:07.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
05/11/24 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,780m |
8:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
750m |
3:09.6 |
2:06.4 |
SkiErg |
|
View workout
|
04/03/24 |
268m |
1:03.6 |
1:58.6 |
SkiErg |
|
View workout
|
04/03/24 |
679m |
3:17.0 |
2:25.0 |
SkiErg |
|
View workout
|
04/02/24 |
6,301m |
13:43.7 |
2:10.7 |
BikeErg |
|
View workout
|
04/01/24 |
689m |
3:14.6 |
2:21.2 |
SkiErg |
|
View workout
|