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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Duke Perino

Log

Date Distance Time Pace Comments Action
09/17/20 2,500m 10:38.5 2:07.7 View workout
09/17/20 4,500m 19:17.5 2:08.6 View workout
09/16/20 11,763m 48:00.0 2:02.4 View workout
09/15/20 7,092m 30:00.0 2:06.9 View workout
09/14/20 5,000m 21:16.7 2:07.6 View workout
09/14/20 1,123m 5:00.0 2:13.5 View workout
09/13/20 7,000m 31:34.7 2:15.3 View workout
09/12/20 1,500m 6:45.1 2:15.0 View workout
09/12/20 1,105m 5:00.0 2:15.7 View workout
09/12/20 518m 2:37.9 2:32.4 View workout
09/12/20 1,243m 5:00.0 2:00.6 View workout
09/12/20 4,655m 20:00.0 2:08.8 View workout
09/12/20 1,095m 5:00.0 2:16.9 View workout
09/11/20 946m 5:00.0 2:38.5 View workout
09/11/20 14,661m 1:06:25.5 2:15.9 View workout
09/11/20 1,071m 5:00.0 2:20.0 View workout
09/11/20 2,988m 13:12.0 2:12.5 View workout
09/10/20 7,500m 32:29.8 2:09.9 View workout
09/09/20 2,212m 10:00.0 2:15.6 View workout
09/09/20 42,195m 3:47:32.5 2:41.7 View workout