Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/20 |
5,000m |
21:02.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/19/20 |
1,145m |
5:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/18/20 |
21,097m |
1:36:30.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
2,500m |
10:38.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/17/20 |
4,500m |
19:17.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/16/20 |
11,763m |
48:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/15/20 |
7,092m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/14/20 |
5,000m |
21:16.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/14/20 |
1,123m |
5:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/13/20 |
7,000m |
31:34.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,500m |
6:45.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,105m |
5:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/12/20 |
518m |
2:37.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,243m |
5:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/12/20 |
4,655m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,095m |
5:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/11/20 |
946m |
5:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/11/20 |
14,661m |
1:06:25.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/11/20 |
1,071m |
5:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,988m |
13:12.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|