Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
4,000m |
19:23.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/07/23 |
8,000m |
17:30.6 |
2:11.3 |
BikeErg |
|
View workout
|
05/05/23 |
12,554m |
30:00.0 |
2:23.3 |
BikeErg |
|
View workout
|
05/04/23 |
647m |
8:00.0 |
6:10.9 |
RowErg |
Hwt |
View workout
|
05/03/23 |
887m |
8:00.0 |
4:30.5 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,090m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,691m |
12:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
05/02/23 |
2,000m |
8:45.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,782m |
12:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,265m |
15:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,809m |
15:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
04/29/23 |
2,500m |
10:53.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/29/23 |
382m |
1:38.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,050m |
8:00.0 |
3:48.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,250m |
4:42.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,662m |
8:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,091m |
8:00.0 |
3:39.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
20,000m |
47:23.7 |
2:22.1 |
BikeErg |
|
View workout
|
04/23/23 |
9,363m |
21:00.0 |
2:14.5 |
BikeErg |
|
View workout
|