Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/23 |
5,000m |
29:55.5 |
2:59.5 |
RowErg |
Hwt |
View workout
|
05/26/23 |
113m |
0:59.5 |
4:23.2 |
RowErg |
Hwt |
View workout
|
05/26/23 |
1,517m |
3:17.1 |
2:09.9 |
BikeErg |
|
View workout
|
05/24/23 |
7,329m |
15:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
05/22/23 |
800m |
7:39.2 |
4:47.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
8,970m |
20:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
05/17/23 |
10,000m |
21:04.5 |
2:06.4 |
BikeErg |
|
View workout
|
05/15/23 |
11,112m |
25:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
05/10/23 |
960m |
8:00.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
05/09/23 |
7,396m |
15:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
05/07/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
05/07/23 |
4,000m |
19:23.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/07/23 |
8,000m |
17:30.6 |
2:11.3 |
BikeErg |
|
View workout
|
05/05/23 |
12,554m |
30:00.0 |
2:23.3 |
BikeErg |
|
View workout
|
05/04/23 |
647m |
8:00.0 |
6:10.9 |
RowErg |
Hwt |
View workout
|
05/03/23 |
887m |
8:00.0 |
4:30.5 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,090m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,691m |
12:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
05/02/23 |
2,000m |
8:45.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,782m |
12:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|