Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/23 |
9,632m |
21:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
04/21/23 |
695m |
3:22.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/20/23 |
7,204m |
16:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
04/19/23 |
2,213m |
4:48.9 |
2:10.5 |
BikeErg |
|
View workout
|
04/18/23 |
6,241m |
15:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
04/18/23 |
2,226m |
4:53.8 |
2:11.9 |
BikeErg |
|
View workout
|
04/17/23 |
9,409m |
24:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
04/17/23 |
2,079m |
4:34.5 |
2:12.0 |
BikeErg |
|
View workout
|
04/16/23 |
2,047m |
4:34.1 |
2:13.9 |
BikeErg |
|
View workout
|
04/15/23 |
3,257m |
8:00.0 |
2:27.3 |
BikeErg |
|
View workout
|
04/14/23 |
5,143m |
11:50.1 |
2:18.0 |
BikeErg |
|
View workout
|
04/13/23 |
8,019m |
19:00.0 |
2:22.1 |
BikeErg |
|
View workout
|
04/12/23 |
2,485m |
5:04.0 |
2:02.3 |
BikeErg |
|
View workout
|
04/12/23 |
9,473m |
20:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
04/11/23 |
2,300m |
4:55.3 |
2:08.3 |
BikeErg |
|
View workout
|
04/07/23 |
913m |
4:30.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,000m |
18:09.3 |
3:37.8 |
BikeErg |
|
View workout
|
04/02/23 |
2,000m |
11:00.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
8,000m |
39:23.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
8,000m |
39:14.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|