Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
3,265m |
15:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,809m |
15:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
04/29/23 |
2,500m |
10:53.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/29/23 |
382m |
1:38.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,050m |
8:00.0 |
3:48.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,250m |
4:42.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,662m |
8:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,091m |
8:00.0 |
3:39.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
20,000m |
47:23.7 |
2:22.1 |
BikeErg |
|
View workout
|
04/23/23 |
9,363m |
21:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
04/22/23 |
9,632m |
21:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
04/21/23 |
695m |
3:22.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/20/23 |
7,204m |
16:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
04/19/23 |
2,213m |
4:48.9 |
2:10.5 |
BikeErg |
|
View workout
|
04/18/23 |
6,241m |
15:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
04/18/23 |
2,226m |
4:53.8 |
2:11.9 |
BikeErg |
|
View workout
|
04/17/23 |
9,409m |
24:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
04/17/23 |
2,079m |
4:34.5 |
2:12.0 |
BikeErg |
|
View workout
|
04/16/23 |
2,047m |
4:34.1 |
2:13.9 |
BikeErg |
|
View workout
|