Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
1,848m |
4:12.7 |
2:16.7 |
BikeErg |
|
View workout
|
01/12/23 |
8,000m |
19:10.4 |
2:23.8 |
BikeErg |
|
View workout
|
01/12/23 |
2,500m |
10:04.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
450m |
2:10.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,500m |
5:47.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
16,000m |
36:19.6 |
2:16.2 |
BikeErg |
|
View workout
|
01/04/23 |
8,000m |
36:54.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,848m |
20:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
8,820m |
20:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
01/02/23 |
7,500m |
16:44.7 |
2:13.9 |
BikeErg |
|
View workout
|
01/01/23 |
8,092m |
37:33.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/01/23 |
16,184m |
36:56.8 |
2:16.9 |
BikeErg |
|
View workout
|
12/31/22 |
1,648m |
3:30.0 |
2:07.4 |
BikeErg |
|
View workout
|
12/29/22 |
3,206m |
15:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,824m |
16:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,340m |
15:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
656m |
3:09.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,433m |
6:19.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,304m |
15:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|