Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
8,092m |
37:33.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/01/23 |
16,184m |
36:56.8 |
2:16.9 |
BikeErg |
|
View workout
|
12/31/22 |
1,648m |
3:30.0 |
2:07.4 |
BikeErg |
|
View workout
|
12/29/22 |
3,206m |
15:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,824m |
16:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,340m |
15:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
656m |
3:09.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,433m |
6:19.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,304m |
15:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
3,318m |
15:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
3,406m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
687m |
3:11.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,000m |
12:13.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,296m |
15:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,024m |
4:36.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,263m |
15:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
911m |
4:25.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,105m |
5:00.0 |
2:22.5 |
BikeErg |
|
View workout
|
12/17/22 |
8,700m |
20:03.1 |
2:18.2 |
BikeErg |
|
View workout
|
12/17/22 |
7,000m |
15:06.0 |
2:09.4 |
BikeErg |
|
View workout
|