Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
20,000m |
45:47.4 |
2:17.3 |
BikeErg |
|
View workout
|
10/27/22 |
13,248m |
30:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
10/27/22 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,840m |
10:27.7 |
2:09.6 |
BikeErg |
|
View workout
|
10/25/22 |
6,000m |
12:25.3 |
2:04.2 |
BikeErg |
|
View workout
|
10/25/22 |
3,000m |
13:12.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,401m |
16:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
10/19/22 |
7,644m |
15:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
10/17/22 |
9,241m |
20:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
10/04/22 |
2,338m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,044m |
10:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
10/03/22 |
2,844m |
13:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,971m |
13:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
09/21/22 |
1,250m |
5:01.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,041m |
4:30.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,538m |
10:40.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
6,222m |
12:35.8 |
2:01.4 |
BikeErg |
|
View workout
|
09/07/22 |
11,047m |
24:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
09/06/22 |
5,204m |
23:17.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
14:16.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|