Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/22 |
6,000m |
13:21.8 |
2:13.6 |
BikeErg |
|
View workout
|
08/17/22 |
6,414m |
13:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
08/17/22 |
3,000m |
12:50.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,026m |
13:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,507m |
10:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
08/11/22 |
519m |
2:33.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
9,674m |
20:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
08/11/22 |
2,582m |
10:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/11/22 |
12,000m |
25:18.3 |
2:06.5 |
BikeErg |
|
View workout
|
08/11/22 |
6,000m |
26:36.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,000m |
16:11.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,275m |
18:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/02/22 |
9,459m |
20:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
08/01/22 |
3,153m |
13:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
6,591m |
13:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
07/29/22 |
15,500m |
31:36.3 |
2:02.3 |
BikeErg |
|
View workout
|
07/29/22 |
3,750m |
14:53.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/22 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,234m |
8:37.6 |
2:02.2 |
BikeErg |
|
View workout
|