Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
4,275m |
18:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/02/22 |
9,459m |
20:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
08/01/22 |
3,153m |
13:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
6,591m |
13:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
07/29/22 |
15,500m |
31:36.3 |
2:02.3 |
BikeErg |
|
View workout
|
07/29/22 |
3,750m |
14:53.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/22 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,234m |
8:37.6 |
2:02.2 |
BikeErg |
|
View workout
|
07/27/22 |
6,000m |
12:14.8 |
2:02.4 |
BikeErg |
|
View workout
|
07/27/22 |
3,000m |
14:55.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
9:47.3 |
1:57.4 |
BikeErg |
|
View workout
|
07/26/22 |
2,500m |
10:31.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/25/22 |
1,018m |
4:46.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/25/22 |
9,680m |
20:44.2 |
2:08.5 |
BikeErg |
|
View workout
|
07/25/22 |
4,918m |
21:33.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,051m |
12:36.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,600m |
6:58.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,600m |
3:20.2 |
2:05.1 |
BikeErg |
|
View workout
|
07/21/22 |
5,430m |
10:28.5 |
1:55.7 |
BikeErg |
|
View workout
|