Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/22 |
6,000m |
12:14.8 |
2:02.4 |
BikeErg |
|
View workout
|
07/27/22 |
3,000m |
14:55.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
9:47.3 |
1:57.4 |
BikeErg |
|
View workout
|
07/26/22 |
2,500m |
10:31.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/25/22 |
1,018m |
4:46.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/25/22 |
9,680m |
20:44.2 |
2:08.5 |
BikeErg |
|
View workout
|
07/25/22 |
4,918m |
21:33.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,051m |
12:36.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,600m |
6:58.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,600m |
3:20.2 |
2:05.1 |
BikeErg |
|
View workout
|
07/21/22 |
5,430m |
10:28.5 |
1:55.7 |
BikeErg |
|
View workout
|
07/21/22 |
6,250m |
27:17.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/20/22 |
9,538m |
20:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
07/20/22 |
4,716m |
20:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/16/22 |
5,056m |
10:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
07/14/22 |
6,122m |
12:27.9 |
2:02.1 |
BikeErg |
|
View workout
|
07/14/22 |
3,074m |
12:42.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,008m |
4:49.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,025m |
23:49.2 |
2:22.5 |
BikeErg |
|
View workout
|
07/12/22 |
5,009m |
25:11.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|