Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/22 |
12,709m |
28:10.7 |
2:13.0 |
BikeErg |
|
View workout
|
05/04/22 |
1,000m |
5:06.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
05/04/22 |
3,255m |
15:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/03/22 |
32,679m |
1:16:05.9 |
2:19.7 |
BikeErg |
|
View workout
|
05/03/22 |
6,020m |
30:05.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/02/22 |
7,750m |
34:30.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/01/22 |
6,673m |
15:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
05/01/22 |
1,512m |
5:00.0 |
3:18.4 |
BikeErg |
|
View workout
|
05/01/22 |
4,010m |
20:15.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/27/22 |
50,000m |
1:59:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
04/26/22 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/26/22 |
28,997m |
1:10:03.2 |
2:24.9 |
BikeErg |
|
View workout
|
04/25/22 |
7,548m |
16:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
04/25/22 |
10,000m |
22:38.3 |
2:15.8 |
BikeErg |
|
View workout
|
04/24/22 |
13,328m |
30:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
04/24/22 |
7,058m |
15:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
04/22/22 |
8,000m |
18:16.4 |
2:17.0 |
BikeErg |
|
View workout
|
04/22/22 |
8,000m |
16:04.8 |
2:00.6 |
BikeErg |
|
View workout
|
04/21/22 |
4,000m |
16:05.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/21/22 |
3,336m |
15:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|