Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/22 |
21,011m |
48:30.6 |
2:18.5 |
BikeErg |
|
View workout
|
05/11/22 |
21,097m |
1:47:15.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/10/22 |
3,000m |
13:18.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
6,250m |
26:31.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/10/22 |
579m |
3:00.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/09/22 |
6,250m |
26:09.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/06/22 |
6,666m |
15:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
05/06/22 |
3,234m |
15:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/06/22 |
626m |
3:13.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/05/22 |
13,563m |
30:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
05/05/22 |
12,338m |
1:02:27.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
05/04/22 |
12,709m |
28:10.7 |
2:13.0 |
BikeErg |
|
View workout
|
05/04/22 |
1,000m |
5:06.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
05/04/22 |
3,255m |
15:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/03/22 |
32,679m |
1:16:05.9 |
2:19.7 |
BikeErg |
|
View workout
|
05/03/22 |
6,020m |
30:05.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/02/22 |
7,750m |
34:30.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/01/22 |
6,673m |
15:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
05/01/22 |
1,512m |
5:00.0 |
3:18.4 |
BikeErg |
|
View workout
|
05/01/22 |
4,010m |
20:15.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|