Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/22 |
50,000m |
1:59:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
04/26/22 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/26/22 |
28,997m |
1:10:03.2 |
2:24.9 |
BikeErg |
|
View workout
|
04/25/22 |
7,548m |
16:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
04/25/22 |
10,000m |
22:38.3 |
2:15.8 |
BikeErg |
|
View workout
|
04/24/22 |
13,328m |
30:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
04/24/22 |
7,058m |
15:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
04/22/22 |
8,000m |
18:16.4 |
2:17.0 |
BikeErg |
|
View workout
|
04/22/22 |
8,000m |
16:04.8 |
2:00.6 |
BikeErg |
|
View workout
|
04/21/22 |
4,000m |
16:05.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/21/22 |
3,336m |
15:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/21/22 |
10,000m |
21:15.4 |
2:07.5 |
BikeErg |
|
View workout
|
04/20/22 |
16,000m |
35:32.3 |
2:13.2 |
BikeErg |
|
View workout
|
04/19/22 |
16,000m |
36:55.7 |
2:18.4 |
BikeErg |
|
View workout
|
04/19/22 |
8,000m |
18:19.6 |
2:17.4 |
BikeErg |
|
View workout
|
04/17/22 |
24,000m |
54:36.5 |
2:16.5 |
BikeErg |
|
View workout
|
04/15/22 |
4,000m |
17:31.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/15/22 |
10,234m |
24:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
04/15/22 |
3,506m |
8:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
04/14/22 |
5,000m |
22:37.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|