Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/22 |
10,000m |
21:15.4 |
2:07.5 |
BikeErg |
|
View workout
|
04/20/22 |
16,000m |
35:32.3 |
2:13.2 |
BikeErg |
|
View workout
|
04/19/22 |
16,000m |
36:55.7 |
2:18.4 |
BikeErg |
|
View workout
|
04/19/22 |
8,000m |
18:19.6 |
2:17.4 |
BikeErg |
|
View workout
|
04/17/22 |
24,000m |
54:36.5 |
2:16.5 |
BikeErg |
|
View workout
|
04/15/22 |
4,000m |
17:31.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/15/22 |
10,234m |
24:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
04/15/22 |
3,506m |
8:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
04/14/22 |
5,000m |
22:37.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
2,892m |
15:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/14/22 |
8,000m |
17:17.8 |
2:09.7 |
BikeErg |
|
View workout
|
04/12/22 |
3,134m |
15:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
3,109m |
15:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/09/22 |
11,000m |
24:57.2 |
2:16.1 |
BikeErg |
|
View workout
|
04/08/22 |
869m |
4:18.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/07/22 |
292m |
0:30.6 |
1:44.7 |
BikeErg |
|
View workout
|
04/07/22 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
4,011m |
19:06.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
10:52.8 |
2:10.5 |
BikeErg |
|
View workout
|
04/04/22 |
8,000m |
18:32.0 |
2:19.0 |
BikeErg |
|
View workout
|