Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/22 |
2,107m |
5:12.5 |
2:28.3 |
BikeErg |
|
View workout
|
01/20/22 |
5,000m |
11:32.6 |
2:18.5 |
BikeErg |
|
View workout
|
01/19/22 |
27,755m |
1:12:02.4 |
2:35.7 |
BikeErg |
|
View workout
|
01/17/22 |
12,466m |
30:20.5 |
2:26.0 |
BikeErg |
|
View workout
|
01/17/22 |
10,668m |
27:05.2 |
2:32.3 |
BikeErg |
|
View workout
|
01/16/22 |
11,614m |
30:01.4 |
2:35.1 |
BikeErg |
|
View workout
|
01/15/22 |
8,000m |
20:32.0 |
2:34.0 |
BikeErg |
|
View workout
|
01/15/22 |
2,459m |
10:49.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
3,098m |
15:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,000m |
2:18.3 |
2:18.3 |
BikeErg |
|
View workout
|
01/14/22 |
10,000m |
25:06.3 |
2:30.6 |
BikeErg |
|
View workout
|
01/14/22 |
10,000m |
25:26.8 |
2:32.6 |
BikeErg |
|
View workout
|
01/13/22 |
14,000m |
32:55.9 |
2:21.1 |
BikeErg |
|
View workout
|
01/13/22 |
10,000m |
25:16.5 |
2:31.6 |
BikeErg |
|
View workout
|
01/13/22 |
10,000m |
23:38.7 |
2:21.8 |
BikeErg |
|
View workout
|
01/13/22 |
2,500m |
5:23.7 |
2:09.4 |
BikeErg |
|
View workout
|
01/13/22 |
503m |
1:02.3 |
2:03.8 |
BikeErg |
|
View workout
|
01/12/22 |
10,000m |
23:50.8 |
2:23.0 |
BikeErg |
|
View workout
|
01/12/22 |
20,000m |
46:53.1 |
2:20.6 |
BikeErg |
|
View workout
|
01/11/22 |
30,000m |
1:15:02.5 |
2:30.0 |
BikeErg |
|
View workout
|