Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/22 |
10,000m |
25:06.3 |
2:30.6 |
BikeErg |
|
View workout
|
01/14/22 |
10,000m |
25:26.8 |
2:32.6 |
BikeErg |
|
View workout
|
01/13/22 |
14,000m |
32:55.9 |
2:21.1 |
BikeErg |
|
View workout
|
01/13/22 |
10,000m |
25:16.5 |
2:31.6 |
BikeErg |
|
View workout
|
01/13/22 |
10,000m |
23:38.7 |
2:21.8 |
BikeErg |
|
View workout
|
01/13/22 |
2,500m |
5:23.7 |
2:09.4 |
BikeErg |
|
View workout
|
01/13/22 |
503m |
1:02.3 |
2:03.8 |
BikeErg |
|
View workout
|
01/12/22 |
10,000m |
23:50.8 |
2:23.0 |
BikeErg |
|
View workout
|
01/12/22 |
20,000m |
46:53.1 |
2:20.6 |
BikeErg |
|
View workout
|
01/11/22 |
30,000m |
1:15:02.5 |
2:30.0 |
BikeErg |
|
View workout
|
01/09/22 |
30,000m |
1:14:18.8 |
2:28.6 |
BikeErg |
|
View workout
|
01/08/22 |
18,015m |
44:43.1 |
2:28.9 |
BikeErg |
|
View workout
|
01/08/22 |
18,431m |
47:03.3 |
2:33.1 |
BikeErg |
|
View workout
|
01/07/22 |
16,961m |
44:42.7 |
2:38.1 |
BikeErg |
|
View workout
|
01/06/22 |
10,255m |
24:27.5 |
2:23.1 |
BikeErg |
|
View workout
|
01/06/22 |
12,506m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
01/05/22 |
1,914m |
8:17.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,987m |
13:43.2 |
2:17.4 |
BikeErg |
|
View workout
|
01/05/22 |
3,194m |
15:28.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
4,215m |
9:59.4 |
2:22.2 |
BikeErg |
|
View workout
|