Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/22 |
30,000m |
1:14:18.8 |
2:28.6 |
BikeErg |
|
View workout
|
01/08/22 |
18,015m |
44:43.1 |
2:28.9 |
BikeErg |
|
View workout
|
01/08/22 |
18,431m |
47:03.3 |
2:33.1 |
BikeErg |
|
View workout
|
01/07/22 |
16,961m |
44:42.7 |
2:38.1 |
BikeErg |
|
View workout
|
01/06/22 |
10,255m |
24:27.5 |
2:23.1 |
BikeErg |
|
View workout
|
01/06/22 |
12,506m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
01/05/22 |
1,914m |
8:17.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,987m |
13:43.2 |
2:17.4 |
BikeErg |
|
View workout
|
01/05/22 |
3,194m |
15:28.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
4,215m |
9:59.4 |
2:22.2 |
BikeErg |
|
View workout
|
01/05/22 |
2,232m |
6:41.6 |
2:59.9 |
BikeErg |
|
View workout
|
01/04/22 |
5,000m |
12:37.0 |
2:31.4 |
BikeErg |
|
View workout
|
01/04/22 |
10,926m |
27:21.2 |
2:30.2 |
BikeErg |
|
View workout
|
01/03/22 |
2,603m |
12:14.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
4,034m |
10:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
01/03/22 |
3,151m |
15:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
8,298m |
20:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
01/02/22 |
12,836m |
31:17.3 |
2:26.2 |
BikeErg |
|
View workout
|
01/02/22 |
12,683m |
30:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
01/01/22 |
12,235m |
1:00:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|