Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
8,000m |
18:32.0 |
2:19.0 |
BikeErg |
|
View workout
|
04/04/22 |
5,000m |
22:50.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/04/22 |
1,489m |
2:57.7 |
1:59.3 |
BikeErg |
|
View workout
|
04/03/22 |
5,778m |
13:20.0 |
2:18.4 |
BikeErg |
|
View workout
|
04/01/22 |
1,536m |
4:00.0 |
2:36.2 |
BikeErg |
|
View workout
|
04/01/22 |
1,600m |
7:22.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/31/22 |
2,023m |
5:01.7 |
2:29.1 |
BikeErg |
|
View workout
|
03/30/22 |
2,088m |
6:05.1 |
2:54.8 |
BikeErg |
|
View workout
|
03/30/22 |
3,000m |
13:53.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
1,147m |
3:00.0 |
2:36.9 |
BikeErg |
|
View workout
|
03/23/22 |
2,785m |
10:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
03/23/22 |
3,089m |
15:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/20/22 |
1,600m |
7:39.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/20/22 |
461m |
3:06.7 |
3:22.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
546m |
2:35.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/19/22 |
506m |
2:26.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
508m |
2:20.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
218m |
8:00.0 |
18:20.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
498m |
2:30.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/18/22 |
2,027m |
5:16.6 |
2:36.1 |
BikeErg |
|
View workout
|