Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/22 |
2,892m |
15:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/14/22 |
8,000m |
17:17.8 |
2:09.7 |
BikeErg |
|
View workout
|
04/12/22 |
3,134m |
15:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/12/22 |
3,109m |
15:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/09/22 |
11,000m |
24:57.2 |
2:16.1 |
BikeErg |
|
View workout
|
04/08/22 |
869m |
4:18.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/07/22 |
292m |
0:30.6 |
1:44.7 |
BikeErg |
|
View workout
|
04/07/22 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/05/22 |
4,011m |
19:06.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
10:52.8 |
2:10.5 |
BikeErg |
|
View workout
|
04/04/22 |
8,000m |
18:32.0 |
2:19.0 |
BikeErg |
|
View workout
|
04/04/22 |
5,000m |
22:50.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/04/22 |
1,489m |
2:57.7 |
1:59.3 |
BikeErg |
|
View workout
|
04/03/22 |
5,778m |
13:20.0 |
2:18.4 |
BikeErg |
|
View workout
|
04/01/22 |
1,536m |
4:00.0 |
2:36.2 |
BikeErg |
|
View workout
|
04/01/22 |
1,600m |
7:22.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/31/22 |
2,023m |
5:01.7 |
2:29.1 |
BikeErg |
|
View workout
|
03/30/22 |
2,088m |
6:05.1 |
2:54.8 |
BikeErg |
|
View workout
|
03/30/22 |
3,000m |
13:53.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/29/22 |
1,147m |
3:00.0 |
2:36.9 |
BikeErg |
|
View workout
|